NeurOptimal® Neurofeedback
A gentle, non-invasive system that supports the brain's own ability to organise and regulate itself.
Mental flexibility and resilience.
For everyday wellbeing, smooth transitions and peak performance at any life stage.
NeurOptimal® is a neurofeedback system that supports the brain’s natural ability to regulate, adapt and function well – at any age, stage or starting point.
NeurOptimal® works the same way on every person: by noticing inefficient brain patterns and alerting the brain to them.
However, every brain responds in its own unique way, based on its own unique pattern and needs.
What emerges is a more flexible and resilient brain: better able to handle whatever life throws at it.
NeurOptimal® is training for your brain
Building capacity for life
NeurOptimal® is a wellness system, rather than a medical treatment. However, because it supports the brain to become more flexible and resilient, you are likely to find that you experience more emotional ease and mental clarity and can focus better. This change sends positive ripples throughout the mind and the body. Over time, you may find that the struggles that seemed so hard become easier to manage or fade away.
NeurOptimal®
supports every brain
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Difficulty sleeping moves towards restful sleep
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Emotional dysregulation moves towards balance
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Brain fog moves towards focus and clarity
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Stress moves towards resilience
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Dissociation moves towards integration
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Transitions, e.g. school, job or life stage are eased
All sorts of brains can benefit, including those with:
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Neurodivergence, autism and ADHD
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Trauma or PTSD
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Addictive patterns
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Hormonal changes, e.g. menopause
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Nervous system dysregulation and burnout
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Functional Neurological Disorder
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Fibromyalgia
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Chronic fatigue
NeurOptimal® is not a medical treatment, however, and users must continue with their existing medical oversight.
Peak performance
NeurOptimal® supports sporting achievement, work, study and peak performance in all fields.
Whatever your starting point, NeurOptimal® helps your brain to self-optimise, allowing you to perform with greater ease.
It may surprise you
NeurOptimal® and personal transformation
As you experience greater emotional ease and clarity, you may feel ready to grow in new directions and tackle new challenges. As a fully qualified counsellor, I am in a good position to support you through any such transitions. Equally, NeurOptimal® works well alongside any other therapy or coaching you may choose.
The brain remembers
what it has learnt
Brains are constantly changing and adapting to circumstances, but they tend to remember what they learn from neurofeedback. NeurOptimal® brain training leads to long term shifts in efficiency that enable other positive changes to follow. As such, it represents a good long term return on your investment.
How many sessions
will I need?
It’s hard to say, as each person is unique. However, most people notice changes within 1 to 5 sessions. I would recommend 10 sessions for lasting change. Complex presentations may need more. However, the progress is cumulative, so it represents a good investment in your future self.
Safety
and side effects
NeurOptimal® is very safe as it is completely non-invasive and simply offers information to your brain. However, because your brain 'wants' to use this information, it will usually have noticeable effects.
You may feel a little tired or anxious as your system responds to the information and adapts, but this usually resolves quickly. Many people notice feeling more relaxed straight away.
Please disclose any serious mental or medical conditions, as I will take these into consideration and will adjust the pace accordingly, in discussion with you and potentially your healthcare team.
Please be assured that NeurOptimal® in no way changes your underlying personality! What might change is how you come across (less reactive and easier to be around) or how you feel (happier and more joyful). This is because the greater emotional ease is associated with coming out of defensive states like fight, flight or freeze and into restorative and growthful states.
